Infrared Sauna vs. Traditional Saunas
Unlike traditional saunas that heat the surrounding air, infrared sauna therapy uses light energy to gently warm the body directly. This creates a more comfortable experience while allowing heat to penetrate deeper into tissues. We like to describe this as infrared saunas penetrate deep and “heat inside to out”, while traditional saunas just heat “externally”. Among other benefits, this makes infrared saunas really helpful for detoxing the body.
Additionally, the heat doesn’t feel as oppressive and heavy so many patients are able to enjoy a more relaxing session compared to traditional high-heat sauna environments.
What are the potential benefits of Infrared Sauna?
Many people searching for “infrared sauna near me” are looking for recovery, stress relief, or whole-body wellness support.
Infrared sauna therapy can potentially help with much more than that! It may be helpful for individuals who:
Want to detox their body (ex: things like mold, heavy metals, environmental toxins, etc.)
- Want natural ways to lose weight
Want natural ways to de-stress
- Want additional support for depression
- Want to improve their skin health
- Want support for Diabetes
- Want to reduce cellulite
- Want to decrease their risk of Dementia and Alzheimers
- Want to promote better blood circulation
- Struggle with chronic fatigue
- Want quicker sports recovery
- Have chronic muscle tightness, soreness, and/or arthritis
- Want additional cardiovascular health support
Want to improve relaxation and sleep quality
Are focused on proactive wellness and longevity
What to Expect During Your Infrared Sauna Session?
We are ALL about the experience at Lighthouse! Get ready for a curated experience designed to be private, relaxing, and personalized.
Typical sessions include:
Private luxury sauna environment
Comfortable temperature control
- Additional features you can choose to use: chromotherapy, internal speakers (aux chord hookup for your own music)
Sessions typically lasting 15–30 minutes
- Organic body towels and hand towels provided
Many patients choose to relax, listen to music, or simply decompress during their session.
Why Choose Lighthouse for Infrared Sauna Therapy in Wake Forest?
When searching for infrared sauna therapy near Wake Forest or Raleigh, experience and environment matter.
Why choose infrared sauna at Lighthouse Chiropractic and Wellness?:
- State of the art, lowest EMF, Full Spectrum, Clearlight Sauna technology
- Low toxin environment, organic towels, Mycotoxin free complimentary coffee, Ophora Water, low-tox sanitary products
- Your own private sauna room
Best value pricing
- One stop shop for Holistic Healthcare needs (clean, 3rd party tested supplements; unique Chiropractic Care; Functional Medicine Services; Vibration Plate Therapy; Class IV Laser Therapy, etc.)
Intentional, Personal service
- Sauna with Chromotherapy; as well as, optional add-on Halotherapy
Personalized wellness care plans if wanted/desired
Our goal is to help you feel better, recover faster, and support your long-term health goals.
Infrared Sauna Pricing at Lighthouse
We have several different options for Infrared Sauna pricing depending on preference and goals:
Single session: $30 (up to 30 minutes)
5 session package: $140 ($28/session)
10 session package: $260 ($26/session)
First time unlimited for 1 month: $199 (Up to 4 sauna sessions a week for 30 days. Only valid one-time per person.)
Halotherapy:
Halotherapy is an optional add-on for the Infrared Sauna (an additional $15).
What is it? Halotherapy, or salt therapy, “involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.”
Halotherapy is known to be beneficial for the following:
- COPD
- Sinusitis
- Chronic Bronchitis
- Skin rashes like eczema, psoriasis, etc.
- Asthma
- Bronchiectasis
- Mold Related Illness
If you are ready to try it out, you can book an infrared sauna session by clicking the button below:
If you’re curious to learn more, ask our doctors if this painless, non-invasive, drug-free therapy can help you!
